Saturday, February 2, 2008

2500kj

Went out with Ladd, Jay & Tri-Jeff (aka the metronome) and did 80 miles this morning. The roads up past Blythwood and south of Lake Wateree are awesome...very good riding.

It wan't crazy hard but we did keep it very steady with long threshold+ pulls...our ave speed was 21.5 for the day. That kindof wears you down after a while.

Ladd was up over 3100kj--Go eat a cookie...you've earned it. And of course Jeff went running for 30min after the ride...My post ride goal is to eat a lot then walk to the couch without falling down, then not to move for a while.

update: Ladd's numbers from today are pretty amazing!

3 Comments:

jtcharles said...

That turned out to be a great route and it was nice to have zero wind and temps into the 50's. Longest ride since last summer.

Entire workout (209 watts):
Duration: 3:49:56 (4:09:58)
Work: 2850 kJ
TSS: 213.6 (intensity factor 0.75)
Norm Power: 236
VI: 1.13
Distance: 80.238 mi
Min Max Avg
Power: 0 1134 209 watts
Cadence: 30 183 85 rpm
Speed: 2.2 38.6 21.1 mph
Pace 1:33 26:49 2:50 min/mi
Hub Torque: 0 399 71 lb-in

Rich W said...

I'm officially the slacker. I'll pull harder next time...promise. Damn you WKO!

spokejunky said...

I was up there and did the Ridgeway loop from Outspokin'. Work called me in early in the morning. I was able to jump out there at 12:30. Wasn't sure if I was going to catch you guys. Most definitely a good ride day.