Rest day

I'm chillin' today. No bikie.

On Wednesday I'm starting VO2 workouts. I've been debating about how to begin. Right now I'm leaning towards 5x4' (4' rest) at 112% (308w) to keep it "easy" and manageable for the first go around. Some sick part of me is looking forward to these...

My scooter's humming along now after replacing the carb. This Saturday may be the first motorpacing session...stay tuned.