Monday, March 2, 2009


Went out to the crit course today to do something. I didn't feel too bad riding over so I thought I would start with some 4' VO2 efforts and see how far I got. 330w, 229w, 320w, 320w and I was done with that. I then did about 15' at around my FTP. A decent workout but I'm tired from the last 3 days. Tomorrow may be an off day or an easy cruise.

My CTL's 80 and last year at this time I was at 68 so that bodes well. Just gotta keep plugging along. I'm planning on taking my road bike to SLC for our ski trip to get some mtn rides in.