VO2

Felt really tired today at work and just wanted to get out the door on my bike...what happened next didn't matter as long as I was riding.

Headed to tank hill and did 6x4' with good numbers at around 117% of FTP. Much better than the last time I did these before my ski trip. They felt good...no, they actually sucked but they always do. As long as you're hitting the numbers you're ok but sometimes you suffer more than others.

Gonna dial it back the next 2 days for the race on Sat.