Tuesday, March 10, 2009


Sunday: Did a ride up American Fork Canyon which is about 5 min from where I'm staying. 40 min climb to the top (snow), I did this twice, riding fairly steady to hard tempo then just rode around exploring a bit. Very beautiful ride. 2.5 hrs guesstamate 150TSS.

Monday: 60' on the trainer at probably 85% then skiing for 4 hrs. 85TSS.

Tuesday: Hard day skiing with some hard core locals, no rest, no lunch, no mercy. I'm giving myself 85 TSS for this.

Tonight I'm drinking a lot of beer (for me). Tomorrow I'm planning 3-4 hrs on the bike with multiple canyons etc. Thursday a mondo ski tour in the mtns.