After yesterday's meltdown I kindof figured today would be good cuz I usually am after a day off. Yesterday's hour ride was a whopping 22 TSS and 124w. I sat around waiting for the rain to stop then headed to the crit course.
The plan was 2x20'. The first 20' I felt really strong and it was coming easy so I didn't stop. The last 10' really sucked and it took a lot of focus and gritting of the teeth to keep the wattage where I wanted it. There was a tailwind coming out of turn 3 so I was absolutely flying around turn 4 with wet roads...that was a bit sketchy. I ended up with 285w. I'll take that.
Will probably do another easy day tomorrow then 110 miles on saturday. I'm also trying out some compression socks for recovery.
0 Comments:
Post a Comment