Friday, May 22, 2009

Easy week

Since I haven't been going that well I decided to just call this a rest/easy week and start over this weekend. Wednesday I just rode around for an hour, no intensity. Thursday I did the group ride which is basically easy riding with 3 hard five minute sections in there and I started feeling better. Friday I had a few margarita's.

Most everyone is headed to the mtns so a few of us are gonna go roll around for 4 hours on Sat morning. I don't plan on anything over threshold but hope to be near there for a lot of the ride.