Friday, May 15, 2009

Friday morning 6am

Took a rest day on thursday...that felt good. This morning I rolled out at 6:15 to the crit course. It was foggy and muggy but cool-ish, my legs were pretty blocked and it took a while to warm up which is not easy at 100% of FTP. Did 2x20...first went well but struggled on the 2nd...last 5 min was more like SST. No matter, got a decent workout in. I don't see how you "suits" do core temp was jacked for a couple of hours at work.

No monster plans this weekend but hope to get 400TSS when it's all said and done.