Sunday, May 17, 2009


Kind of a crappy weekend for me ride wise...Rolled with a good group early saturday morning but was just feeling flat, no power. I just tried to sit in and at least enjoy the day and not worry about it. 70 miles and 220TSS. 3 days of 2x20's last week really took it out of me.

Sunday I forced myself to head out at 9am and did a loop in the fort pretty easy. I'm gonna try to do a similar week with probably 2 threshold workouts and the crit. Charts over there are updated and here's a summary of the last few months:

Good luck to all the Mt. Mitchell riders on Monday...should be some good stories.