Wednesday, May 13, 2009

transition to rest

I did 1:30 with LL today...just cruised & chatted and the legs were actually painful trying to push the pedals. It's funny...with all the training I've done with LL we hardly ever talk on rides (riding too hard). Got in 75TSS and am taking tomorrow off. Friday will be another 2x20 workout (gonna try an early am workout) then the weekend long rides. I'm feeling motivated and am on sort of a roll with my training right now.