Tuesday, January 22, 2008

2400s

Did 1x40' at 276w at the crit course. It was much smoother than at the fort (flatish) and a change of pace. 5 minutes after I left the house it started to rain...I was a bit worried with the temps in the high 40's but it all worked out and wasn't that bad. The 10min ride home was nice and short...the ideal interval ends right at your door.

2 Comments:

Nutty said...

nice, the crit course in january. thanks for making me famous on google by the way.

Rich W said...

I just realized...it was tuesday. Where was everyone? I dnf'd btw.