Sunday, January 27, 2008

Sunday Group Ride

For an impromptu ride today we had a lot of people show. 11 of us headed out for 3+ hours. It was nice to just chill and socialize a bit. Crusty managed his first ride of '08. The temps turned out to be perfect, high 50's with not much wind.

<--- charts are current

4 Comments:

Anonymous said...

what's the VI mean in that picture?

Rich W said...

That's "variability index" it's the Normalized power divided by the ave power. The higher number the more "variable" the ride was....eg more climbing/coasting/sprinting.

Nutty said...

can you teach me to ride a 193 cadence?

Rich W said...

easy: brakeless fixed gear + steep downhill