Wednesday, January 16, 2008

A month in review

Tonight I did an SST workout on the velodyne...basically steady at 220w for 70min. It wasn't too hard to complete. I should be ready to throw down tomorrow.

I was mucking around in WKO+ and decided to see how my training was going compared to last year. Better??? It's all there in the data (basically big green bars mean hard days, more yellow means less training):

Double the CTL, not bad. As Andy Coggan says the ATL/CTL/TSB answers the question asked on the starting line of every race "been riding much?".

Looking forward this is what I did from Dec to March of last year:

Update...just saw this on the list...a pretty good concept:

FTP == how fast you can go. CTL == how long you can go fast