Saturday, January 19, 2008


The weather was pretty bad today so I did another session on the velodyne. A solid 2 hour SST workout. Ave of 223w for 120min (about 83% of my FTP). Not helps having an electronically braked trainer with a massive 22# flywheel. I get that sucker up to 28mph and it feels just like on the road. A good fan and a 42" plasma helps too.

Tomorrow's gonna be pretty cold...high of 40° (which around here is like 0° K). Gonna try to get out in the PM for a while. Vote in the poll on the right --->