Thursday, January 17, 2008

HOP à deux

Did a HOP repeat today on the velodyne. This time I tried to hold a higher intensity while still doing the 10s surges every 2 min. I managed to last 45min and averaged 266w (a lot higher than tuesday's 252w ave). Yes, it hurt.

We had a get together tonight for the Outspokin' Masters team: Me, Ladd, Karl, Brian, Jay, Lang, Crusty. The usual old timers at the races around the S.E. are gonna absolutely shit when we line up at greenville. ;-)

<----the charts on the left are now current.