Sunday, January 20, 2008


Nutty and I left at noon and it was about 34° and I had on just about everything I own. It really wasn't that bad...we did 2 full laps in the fort. It was a good ride, just cruising along hard enough to stay warm.

I will say that my legs felt like crap for the first 45min...then they were ok. I think it was the 2 hours at one intensity I did yesterday.