Wednesday, March 5, 2008


Since I'm gonna be racing this weekend I needed a jump start to at least feel some serious pain on the bike...probably more mental training than anything.  I went out tonight and did some VO2 intervals:  5x4.5' at 112% of FTP.  

It hurt and I went through all sorts of anguish to complete them.  Now I'm ready to race!

For the diehards.