Friday, March 7, 2008


I went for a cruise today in between the rain showers...the legs felt pretty good. I did my normal routine for the day before a race: 5 min of threshold then some harder efforts as openers. I'm not sure if it helps but it makes an easy hour spin more fun.

The course tomorrow is River Falls. It's got a 2:30 climb that's pretty tough and we do it 6x (i think). The last time I did this race the climbs were in the 380-400w range (140% or so) but this was as a cat 3. Tomorrow, all bets are could get ugly. Winds will be will be ugly.