Today was good. 87 miles and great weather. We started out with 8, then 6, then it was Me, Ladd, Jay, & Phil . For the first 70 miles we averaged 23mph--we were killing it...it's not exactly flat out there around Winsboro/Lake Wateree. Those three were laying it down.
It was a hard ride but its very fun to go flat out fast on rolling terrain with a good group. We chilled the last 15 miles (which is probably a good thing). I felt great all day--the legs definitely showed up!
LL did a 20' test yesterday: 382w <-- wow!
Holy shit wow: Will Frischkorn of Slipstream was in a break all day at Milan-SanRemo. He burned 6747Kj...2 hours and 9 minutes at 330-380w...2 hours and 12 minutes between 380 and 450w. Kindof hard to get your head around these numbers. Wonder what his TSS was!
Saturday, March 22, 2008
Floggin it
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4 Comments:
I noticed YOUR TSS was higher than LL's! It is apparent that you did more than your fair share of work while LL sat on! oh, the shame.
Take it easy on the newbie...All afternoon I've been on him about how he can put out 382w for 20' and only average 23mph. He's feeling a bit fragile right now.
I guess you'll be joining Phil and LL for the TT on 4/9??? Come on, it'll be fun!
The words "fun" and "TT" should never be seen in the same sentence.
However...I'll think about it.
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