VO2 + group ride

My PT munged the download so I lost the data for tonight (then did the ride actually happen?). I went out an hour early and did 3 VO2 intervals of 5' at 315w...then I hooked up with the group ride. I knew if I did more than 3 intervals I would be crap for the rest of the ride and I wanted to go hard. It worked out pretty well.

I definitely felt "fresher" than last week with the 40' FTP interval and should be good for tomorrows ride.