I did the group ride today and the legs felt mediocre to bad. I could get the wattage up but my PE was higher than normal. In looking over the ride in WKO I actually did ride pretty hard (lots of time in VO2 land) and racked up some good numbers...I just should have had more fun!
Tomorrow I need a solid threshold day.
Saturday, March 15, 2008
Tired legs
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