I did the group ride today and the legs felt mediocre to bad.  I could get the wattage up but my PE was higher than normal.  In looking over the ride in WKO I actually did ride pretty hard (lots of time in VO2 land)  and racked up some good numbers...I just should have had more fun!
Tomorrow I need a solid threshold day.
Saturday, March 15, 2008
Tired legs
  Subscribe to:
  
Post Comments (Atom)
0 Comments:
Post a Comment