I felt good today. I went out with the plan to do 2x20's at FTP and after the first 20' I didn't think I needed a break so I just kept going. I was shooting for 280w and my average was 279w. My PE was lower than normal, especially at the beginning and near the end I was hurting and was glad it was over...a good sign.
The crit course is an incredibly nice place to train...
Music update: Kings of Leon...overrated, I didn't get into them. New Coldplay...OK but not a great riding album. Vampire Weekend...these guys are awesome and my new favorite band, check out the song A-Punk.
This sunday we're meeting at 9am with Dean at Outspokin' and some of us are splitting off to do 70-75 miles at 20+ mph (percival, screaming eagle, 601, leesberg, etc) if anyone's interested. Plan on pretty hard riding for, oh...say 70-75 miles. ;-)
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