Tuesday, February 10, 2009


Yesterday my legs felt like dog crap...horrible.  It's amazing the difference a day makes.  I just did 90' of easy cruising in the fort.  Tried to keep it at 90% for the climbs but overall I just wanted to spin and listen to my iPod.

Tomorrow I'm riding with Ward and doing my first VO2 workouts of the year.  I'm shooting for 6x4' at 120%...I'm actually looking forward to this workout (so I still must be pretty motivated...these are hard intervals).  Let's see if the legs show up...