Yesterday my legs felt like dog crap...horrible. It's amazing the difference a day makes. I just did 90' of easy cruising in the fort. Tried to keep it at 90% for the climbs but overall I just wanted to spin and listen to my iPod.
Tomorrow I'm riding with Ward and doing my first VO2 workouts of the year. I'm shooting for 6x4' at 120%...I'm actually looking forward to this workout (so I still must be pretty motivated...these are hard intervals). Let's see if the legs show up...
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