Thursday, February 12, 2009

Plan B

I was planning on doing some 2x20's but got a STAT message on facebook / twitter / sms /email from the coach who decided that I should go easier today and slay it tomorrow. The legs were a bit blocked on the ride over and I planned on 60' at around 90% of FTP. After 10' I was actually warmed up, felt a lot better and in a good rhythem and had to keep the wattage in check as it kept creeping up. I ended up with an average of 242w for the hour. A good workout.

Looking at my last 12 weeks...I'm pretty happy with a CTL of 67 and how this preseason is progressing

Oh...and here's yesterday's VO2 graph: