trifecta

Today I did the local group ride and decided that I was going to ignore how I "should" feel and just go with it.

It was typical group ride dynamics...mellow riding interspersed with hard efforts. The climb up Old Leesburg was 4' at around 340w so it was hard but not too out of control with the usual suspects left standing. The "chase" (& catch) down cabin creek was pretty fun with Karl and I rotating hard pulls in Vo2 land. I felt pretty strong today for some reason. It was a great ride.

Soooo where does that leave me? How about a TSB of -62 !!!

The last 3 days: 646 TSS, 10:30 hrs, 6915 Kj, 211 miles

Wow...