Tuesday, February 3, 2009


Leaving work it was 50˚ and I felt ok so I jumped on the bike and headed to the crit course to do my SST workout. I did 40' at around 241w. The first 10' were pretty rough as my legs were very stiff and I was pedaling squares. Things got a lot better as I warmed up and I did the last 5' or so at threshold. It turned out to be a good workout.

I don't know if this head cold/bronchitis/allergy is gonna progress so we'll see how the rest of the week goes.

I figured out my hamstring issue from this weekend...my saddle was a cm too high after switching to a new seatpost. I kindof figured that was the problem.

Word on the street is that I was close to winning this via random drawing...damn.