Wednesday, February 4, 2009


Today was planned on being an easy day and it was...sort of. I did 60' with an average wattage of 226w (82% of FTP). I didn't see the worth of doing an hour at 150w so I went by feel using the PM to not go too hard.

Tomorrow I'm planning a similar workout...maybe a bit harder into the SST range. If you're bored at work check back in at 4:30ish and watch me live...the more people viewing the harder I'll go!

I've also scrapped the test idea for this week...I'm still a little congested and am planning a big fri/sat/sun block and I need to chill a bit this week.