Tuesday, February 17, 2009

Level 3

The legs were still not that great today so I jumped on the velodyne and did about 75' at about 75%. Nothing too strenuous. I'm gonna do some intervals tomorrow...not sure exactly what but probably VO2 if I can get outside and it's not raining. If I'm on the trainer it will be a threshold workout.

I'm psyched to start racing this weekend and since it's just 2 donaldson days I'm planning on just doing my normal training with no real significant taper. I may also do the 35+ and 3's on sunday to rack up some TSS...we'll see how it goes.