Wednesday, February 18, 2009

Leg flush

The rain stopped for a while today so I busted out of work and went to tank hill to knock out some VO2 efforts. Plan was 6x4' at just shy of 120%. I did em, I suffered as usual and the legs felt a lot better after I was done...maybe flushed some junk outta there.

The Nut was doing a loop so I rode at threshold for 10' to meet up with him...after riding at 325w it's pretty easy to go 280w, for a while at least. CTL's 72.5, TSB -28.